Sunday School: Yoga Philosophy with Lynne

Yoga Philosophy
with Lynne

Yoga. It is a word many people are familiar with and even incorporate into their lives. Join us for an afternoon of exploration into the philosophies behind this movement. It is amazing to take a yoga class, but it is truly life changing when spiritual intention is infused into your yoga practice. This is a class about discovering yoga as a form of meditation. This includes spiritual philosophy, breathing techniques, and some light movement. Wear something comfortable, but just know that this class will be primarily a discussion. All levels of yoga knowledge are welcome. If you have never taken yoga this would be a great introduction to what this practice could mean in your life. If you regularly practice yoga as a sport, this could be a great way to incorporate spirituality into your practice and also join into the conversation and share stories about your yoga experience.

Lynne Kintz is a Reiki Master Teacher trained by our very own Kate at The Healing & Learning Center. She is also The Healing & Learning Center’s Yoga instructor.  She enjoys practicing many forms of meditational movement including Tai Chi, Qigong, and Yoga. She holds “Meditation with Gentle Yoga Movements” on Wednesday’s at 5pm at The Healing & Learning Center.

Drop In:  Suggested $10 donation